In this course you'll learn effective and efficient deep tissue techniques for the glutes.
First, you'll learn how to properly palpate the glutes and employ the concepts of Directional Resistance.
Then, you'll be shown deep tissue techniques that allow you to work effectively and safely for your body while being able to employ sufficient power.
These techniques are derived from the book, "Mastering Body Mechanics"
We are really excited to offer this course to you. The techniques shown here are meant to help you work effectively with lots of power without the risk of injury. We hope you enjoy the course!