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Low Back Pain: A Structural Integration Approach (3.5 CEUs)
Introduction & Handout
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Introduction (24:37)
The Sacrum
Sacral Mechanics (12:19)
Sacrum in Walking (10:07)
Standing Flexion Test (10:16)
Stork Test (3:18)
Prone Sacral Assessment (4:54)
PSIS Assessment & Work (6:34)
Working the Glutes (10:54)
Piriformis & Sacrotuberous Ligament (10:31)
Gapping the SI Joint (4:24)
Direct SI Joint Range of Motion (7:26)
Sacrum in Walking Pt 2 (7:25)
The Lumbar Spine
Spinal Mechanics of the Lumbar Spine (8:22)
Assessing the Lumbar Spine (9:08)
The Lumbar Spine in Walking (3:05)
Quadratus Lumborum (6:28)
Applying Spinal Mechanics (14:29)
Psoas & Iliacus (10:18)
Techniques to Indirectly Address Low Back Pain
Quadriceps & Adductors (7:58)
Hamstrings (7:09)
Final Walk (3:18)
Conclusion
Final Quiz
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