Introduction to Move In Mind
Part 1- Choose Your Words
Part 2- Movement Explorations
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Walking Around (8:35)
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Check Your Strategies to Stand Up (11:21)
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Introducing The Fountain (10:47)
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Introducing The Five Pointed Star (11:14)
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Introducing Slow Motion (5:37)
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Introducing the Five Pointed Sitting Star (15:08)
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Exploration for the Arms (9:42)
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Exploration for the Legs (12:58)
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Introducing Self Massage (6:41)
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Practicing Self Massage I (10:54)
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Practicing Self Massage II (12:06)
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Practicing Self Massage III (8:36)
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Practicing Self Massage IV (6:24)
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From Sitting on the Floor to Standing Up (9:45)
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Upright Explorations (12:29)
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The Sphere (Bubble) (6:08)
Part 3- Floor Work and Beyond
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Relaxation (12:15)
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Movement Explorations in Supine I (8:28)
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Movement Explorations in Supine II (6:40)
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Rolling on the Floor I (9:15)
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Rolling on the Floor II (5:52)
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Rolling on the Floor III (6:37)
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Finding Support From the Ground (9:22)
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Root to Rise (9:38)
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Reaching the Upright Position Again (6:11)
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Deepening the Explorations in Upright Position (13:04)
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Walking Explorations (10:13)
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Slow Motion Walk (5:07)
Part 4- Floor Basic Sequence
Part 5- Meeting Your Client/Student
Part 6- Teaching Workshops/Classes
Conclusion
